Friday, June 9, 2017

Posted: June 9, 2017 by jmdimitri in WOD

For time: 

-200m swim/400m run

2 rds

10 Goblet Squat (35/55)

10 HR Push-ups

-300m swim/800m run

2 rds

20 Goblet Squat

20 HR Push-ups

-200m swim/400m run

2 rds

10 Goblet Squat

10 HR Push-ups 

Watch WDSU Ch 6 Friday morning 6:30-7:00am for the story about Annalise to air!!! 

——–

Oly 6pm

1) Power Snatch

2 x 4@ 70% 

2×3@  75% 

3 x2@ 80% 

2) Power Clean & Power Jerk

2×4@ 70% 

2×3& 75% 

3×2@ 80% 

3) back sqt

4 x 4@ 80% 

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