Tuesday, June 13, 2017

Posted: June 13, 2017 by jmdimitri in WOD

Split Jerk (from rack) 15 min

5 x 2 @ 70-80%

For time:

10,9,8,7,6,5,4,3,2,1

Deadlift (155/225)

HSPU

Pull-ups 

Fitness:

10,9,8,7,6,5,4,3,2,1

Single leg DB Deadlift (25/45)

HSPU (Push-ups)

Pull-ups (Ring rows)

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