Wednesday, June 14, 2017

Posted: June 14, 2017 by jmdimitri in WOD

For time: 

100 Dubs Buy in:

.

4 Rounds

20 KBS (35/55)

20 HR Push-Ups (no Kipping)

20 Box Jumps (20/24)

200m row 

.

100 Dubs Buy Out


Oly 7pm

1) snatch

1×2@ 75% 

1×2@ 80% 

2 x1@ 85%

2×1@ 90% 

3×1@  95% 

2) cln&jrk

1×2@ 75% 

1×2@  80% 

2×1@  85% 

 2×1@ 90% 

3×1@  95%     

3) front sqt

4×2@  90% 

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