Friday, June 16, 2017

Posted: June 16, 2017 by jmdimitri in WOD

24-20-16-12-8

OHL (25/45) (r+l=1)

Plate G2O (25/45)

V-ups

100m swim/400m run

Oly 6pm 

1) Snatch

2 x3@ 75% 

2 x 2@ 80% 

2 x 2@ 85% 

3 x 2@  90% 

2) sn bal

2 x 3@ 80% 

2 x 2@ 85%

2×2@ 90% 

3) back sqt

4 x 3@ 90%

4) Clean Pulls

4 x 4@ 115% 

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