Monday, June 19, 2017

Posted: June 19, 2017 by jmdimitri in WOD

A) EMOM7

3 position snatch (up to no more than 75%)

(hi to low)

Mid thigh

Above knee

Floor

*Keep it light and fast with good mechanics.

.

B) Amrap 20

400m

5 C2B

10 HSPU

15 FS (65/95)

20 KBS (35/55)

.

Endurance:

40-30-20-10

HR push-ups 

Air Squats 

KBS

The faces of “Rowling”!!! 

———————-

Oly 7pm

1) Snatch

 3×2/70,75,75

 2×1/80

2) FS

3×3/70,75,80% of CnJ 

3×1/CnJ opener weight
 

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