Wednesday, June 21, 2017

OHS (20 min)

5 x 3, work up to a heavy triple, not max

.

100 Dubs/ 1/2 dub attempts or 2xsingles

10 Hang Power Cleans (95/135)

20 AbMat Situps

80 Dubs

8 HPC 

20 AbMat Situps 

60 Dubs

6 HPC 

20 AbMat Situps 

40 Dubs

4 HPC 

20 AbMat Situps 

20 Dubs

2 HPC

20 AbMat Situps 

Fitness Option:

100 Dubs

20 Alt DB/KB Lunges (35/55)

20 AbMat Situps

80 Dubs

16 Alt DB/KB Lunges

20 AbMat Situps

60 Dubs

12 Alt DB/KB Lunges

20 AbMat Situps

40 Dubs

8 Alt DB/KB Lunges

20 AbMat Situps

20 Dubs

4 Alt DB/KB Lunges

20 AbMat Situps

Oly 7pm

1) CnJ
3×2/70,75,75

3×1/80

2) OHS

3×3/70,75,80% of Sn

3×1/Sn Opener weight 
  

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