Thursday, June 22, 2017

Posted: June 22, 2017 by jmdimitri in WOD

EMOM 10 min

Even: 10 Thrusters (55/75)

Odd: 9/12 Cal rower

8 min Amrap

12 KBS (35/55)

12 Box Jumps (20/24)

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Rest 3 mins

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8 min Amrap

12 T2B

12 Push Press (65/95)

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