Friday, June 23, 2017

Posted: June 23, 2017 by jmdimitri in WOD

For time: 

20-18-16-14-12-10-8-6-4-2

Alt DB Snatch (20-35/35-55)

HR push-ups 

50m swim/200m run

Oly 6pm 

AMRAP 20

Up Ladder of:
Single Arm DB Snatch (R + L=2)
T2B
Single Arm DB Row (R + L=2)
200m run
.
*
2 Sn + 2T2B + 2DB Row + Run
4 Sn + 4T2B + 4DB Row+ Run
6 Sn + 6T2B + 6DB Row+ Run  
8 …………
.
**DB weight:
Rx. (20-25/40-45), 
Adv (35-40/55-65)
.
Finisher:
6 X 100m sprints 
-rest during walk back to start 
  
Oly 6pm
1) CnJ 

Warm up to 80% 

4×1/85,90,93,95

2) Sn Pull

4×3/95,95,100,100

3) BS

5×3/80

2×2/85

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