Monday, June 26, 2017

Posted: June 26, 2017 by jmdimitri in WOD

E2mom 12

Clean + Front Squat (6 sets)

-Take 65% of your current 1RM and complete a set every 2:00, 

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1 SC + 5 FS

2 SC + 4 FS

3 SC + 3 FS

4 SC + 2 FS

5 SC + 1 FS

6 SC

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For time: 

5-10-15-20

Burpees

50m farmers carry (35/55)

Box Jumps (20/24)

200m run

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