Oly June 26-30

Posted: June 26, 2017 by jmdimitri in WOD

Mon-
1) Hip Sn+ Sn+OHS
4×1/bar,40,50,60

2) 3 Pos Snatch*bottom up E2MOM12

6×3/ 75

3)FS

3×10/55%

——–

Wed 

1)Hng Cln+FS+squat jerk
4×1/bar,40,50,60

2) 2 Cln+1jerk=1 E2MOM12

6×1/70-75%

3) BS

3×10/65-70%

——–

Fri

1) Rack jerk

6×2/50,60,65,70,70,70

2) Sn Pull

5×3/75% of Sn

3) OHS

5×5/75% of Sn

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