Wednesday, June 28, 2017

Posted: June 28, 2017 by jmdimitri in WOD

For time:

200m run

60 WallBalls (14/20)

200m run

40 Pull-ups

200m run

20 Back Squats (75/115)

200m run

.

Finisher:

3 Rds Not for time

10 Barbell Rollouts

10 GH Raise

10 DB Floor Press

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