Thursday, June 29, 2017

Posted: June 29, 2017 by jmdimitri in WOD

For time:

75 Dubs/150 singles

35 Russian KBS (55/70)

50 Dubs/100 singles

25 Russian KBS 

25 Dubs/75 singles

15 Russian KBS 

 —Rest 3 minutes, Then:

3RFT

20 burpees

20 Alt Lunges 

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