Oly July 3-7, 2017

Posted: July 3, 2017 by jmdimitri in WOD

Mon

1) Hip Sn+Sn BK+OHS

4×1/bar,40,50,60

2) 3 Pos Snatch*bottom up E2MOM10

5×3/ 65-75% *work up

2a)Snatch EMOM3

3×1/80,83,85

3)FS 

3×8/60-65%
——-

Wed 

1)Hng Cln+FS+squat jerk

4×1/bar,40,50,60

2) Cln+2jerks=1 E2MOM12

6×1/70-75%

3) BS

3×8/65% *increase if necessary  

——–

Fri

1) Sn Bal

6×2/60,65,70,70,75,80

2) Cln Pull

5×3/75% of Sn

3) OHS

5×2/80-85% of Sn

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