Wednesday, July 5, 2017

Posted: July 5, 2017 by jmdimitri in WOD

8 sets: 

Split Jerk X 1

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(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

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2 RFT

400m run

20 T2B

400m run

20 Box Jumps
 

 

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