Monday, July 10, 2017

Posted: July 10, 2017 by jmdimitri in WOD

Back Squat

10 – 8 – 6 – 4 – 2

10 Reps @ 50% 

8 Reps @ 60% 

6 Reps @ 75%

4 Reps @ 70% 

2 Reps @ 75% 

Rest as needed between sets. 

For time: 

27 – 21 – 15 – 9:

KBS (35/55)

OHS (55/75)

400m run/row

Comments are closed.