Tuesday, July 11, 2017

Posted: July 11, 2017 by jmdimitri in WOD

Emom 10 (5 sets) 

Even – 10 T2B

Odd – 10 HSPU 

AMRAP 5:

600m Run Buy-In

12 Deadlifts (135/185), Sc (95/135)

12 Bar Facing Burpees

Rest 5:00

AMRAP 5:

400m Run Buy-In

9 Deadlifts (155/225), Sc (115/185)

9 Bar Facing Burpees

Rest 5:00

AMRAP 5:

200m Run Buy-In

6 Deadlifts (185/275), Sc (145/215)

6 Bar Facing Burpees

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