Oly July 10-14

Posted: July 12, 2017 by jmdimitri in WOD

Wed

1)Hng Cln+FS+squat jerk

4×1/bar,40,50,60

2) Cnj doubles E2MOM12 (6-sets)

70,70,75,80,85,80

3) BS

3×8/+10# fr last wk

30 DB step ups AHAP w control
.

Fri

1) Sn Bal

4×2/70,75,80,85

2) Cln Pull

4×3/85,90,95,100% of Cln 

3) OHS

5×2/85-90% of Sn

4) Sn Grip RDL+Shrug

3×4/80-85% of Sn

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