Wednesday, July 11, 2017

Posted: July 12, 2017 by jmdimitri in WOD

“On the 2:00” x 6 Sets:3-Position Squat Clean + Split Jerk 

-Floor, knee, mid-thigh

-Strive to complete the entire (4) rep complex unbroken.

Set 1@50%

Set 2@55%

Set 3@60%

Set 4@65%

Set 5@70%

Set 6@75%

.

In Teams of 2

AMRAP 20:

5 Front Squats (75/115)

15 Plate Hops*

10/15 Cal Row

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