Thursday, July 13, 2017

10 RFT 

15 Dubs

5 pull-ups

10 HR push-ups 

15 Air Squats 

200m run/row 

Finisher: 

Side Plank; Acculuate 2:00/side

Banded Good Morning; 50 reps

Banded Tri Extension; 50 reps

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