Oly July 17-21

Posted: July 17, 2017 by jmdimitri in WOD

Mon

1) CnJ 

3/65

2/75

1/80,88,93,98,103

*no more than 2min rest

2) BS 

3×3/AHAP 

Wed 

1) Hng Cln doubles

5×1/70,75,80,85,80

*do not increase if form breaks down

2)Sn Bal

5×2/70,75,80,85,90

*do not increase if missing

3) OHS

5×2/80-95+% of Sn

.

Fri

1) HipSn+Sn bal+OHS

40,50,60,70

2) FS

3×2/80

3×1/85 *do not increase
 

Comments are closed.