Wednesday, July 19, 2017

Posted: July 19, 2017 by jmdimitri in WOD

5 RFT

10 Deadlift (155/225)

10 Alternating pistols

10 Pull-ups 

200m run

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Fitness Option:

5 RFT 

10 RDL (75/115)

10 Alt Lateral Lunge
10 Ring Rows

200m run

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