Friday, July 21, 2017

Posted: July 21, 2017 by jmdimitri in WOD

Buy in:

100 KBS

Then:

100m swim/400m run

5 in n outs/10 burpees

40 jumping squats

40 AbMat Situps 

100m swim/400m run

5 in n outs/10 burpees

30 jumping squats

30 AbMat Situps

100m swim/400m run

5 in n outs/10 burpees

20 jumping squats

20 AbMat Situps

100m swim/400m run

5 in n outs/10 burpees

10 jumping squats

10 AbMat Situps

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