Oly 7/24-7/28

Mon

1) HngCln+FS+Jrk EMOM 8

40,50,60,65

2) Work up to 90% 

2×1 in 20 min.

3) BS

3×2/80

3×1/85 *do not increase

Wed 

1) 2HngSn+2OHS E2MOM 10
AHAP in 5 sets

2) Sn push press

Find 8RM

3) Weighted step ups

3×12 total/ 30-45dbs
.

Fri

1) HngCln+Cl+Jrk

E2MOM 10

AHAP in 5 sets (form>load)

2) Back Squat find 8RM

3)Dips

4xMax reps 

 

   

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