Tuesday, July 25, 2017

Posted: July 25, 2017 by jmdimitri in WOD

A warm-up serves two major purposes—to enhance performance and prevent injury. 

In other words: DO THE WARM-UP!!

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BACK SQUAT

10 – 8 – 6 – 4 – 2

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10 Reps @ 60% of 1RM BS

8 Reps @ 65% 

6 Reps @ 70%

4 Reps @ 75%

2 Reps @ 80%

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For time:

40-30-20-10

HR Push Ups 

Box Jumps (20/24)

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