Wednesday, July 26, 2017

Posted: July 26, 2017 by jmdimitri in WOD

Teams of 2 complete 2,000m row, switching as needed

For Time:

1 Pwr Clean (95/135), 30 Dubs

2 Pwr Cleans, 30 Dubs

3 Pwr Cleans , 30 Dubs 

…..

10 Pwr Cleans, 30 Dubs

.

Add (1) Power Clean per round

.

Fitness: 

4 RFT

30 air squats

20 Lateral jumps over bar

10 DB Hang Cleans (20/35)

400m run

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