Monday, July 31, 2017

Posted: July 31, 2017 by jmdimitri in WOD

EMOM x 10 (5 Rds)

Even – 15 KBS (35/55)

Odd – Max T2B in 40 Seconds (stop at the :40)

“NASTY GIRLS”

3 RFT:

50 Air Squats

7 C2B, Adv 7 Muscle-Ups*

10 Hang Power Cleans (95/135)

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