Oly 7/31-8/4

Posted: July 31, 2017 by jmdimitri in WOD

Mon
1) Cln double

E2MOM 16

70,75,80,75,80,85,80,80

2) BS 20min

Find 6RM

3) 3 Supersets

8-Deficit RDL 70-75% of cln

8-strict T2B

Wed 

1) BN Jerk E2MOM 12

6×2/75,75,80,85,90,85

2) Sn Pull

5×3/work up to 100% for last 2 sets

3) Jerk grip OHS

5×3/AHAP position>load

Fri

 1) Sn dbls E2MOM 14

70,75,80,75,80,85,80

2) DL 15min

Find 4RM

3) Sn Press 15min

Find 6RM

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