Wednesday, August 2, 2017

Posted: August 2, 2017 by jmdimitri in WOD

AMRAP 7

Power Snatch (65/95)

EMOM: 7 Wall Balls (14/20)

-on 3, 2, 1 go start WallBalls, complete 7, any time remaining in the minute is used for max power Snatches. 

For time:

21-15-9

HSPU (DB presses)

Box jumps (20/24)

50m Walking Lunges 

400m run 

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