Thursday, August 3, 2017

Posted: August 3, 2017 by jmdimitri in WOD

BACK SQUAT

10 – 8 – 6 – 4 – 2

.

10 Reps @ 60% of 1RM BS

8 Reps @ 65% 

6 Reps @ 70%

4 Reps @ 75%

2 Reps @ 80%

.
For Time:

27-21-15-9

Thrusters (95/65)

81-63-45-27

Dubs 

200m Row/run

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