Friday, August 4, 2017

Posted: August 4, 2017 by jmdimitri in WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

KB/DB RDL (35/55) 1 in ea. hand

Air Squats

PushUps 

50m swim/200m run 

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