Monday, August 7, 2017


200m run

25 KBS (35/55)

200m row

25 Walking Lunges 

200m run

25 AbMat Situps

200m row

25 Mtn Climbers (R+L=1)

200m row

25 Box Jumps (20/24)

*You may choose to run all, row all Rds or any combination 


Annalise Moore

5th Fittest Teen in the World 

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