Wednesday, August 9, 2017

Posted: August 9, 2017 by jmdimitri in WOD

Emom 10

Even: 10 HSPU (DB Presses)

Odd: 15 KBS (35/55)

For time: 

20 PC & Jerks (75/115)

20 Pull-ups

200m Row/run

15 PC & Jerks (75/115)

15 Pull-ups

200m Row/run

10 PC & Jerks (75/115)

10 Pull-ups

200m Row/run

Fitness Option: 

Sub Burpees for C & J

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