Monday, August 14, 2017

Posted: August 14, 2017 by jmdimitri in WOD

E2mom (6sets -12 min)

Clean & Jerk

3 Reps @ 50% 

2 Reps @ 60% 

1 Rep @ 65% 

1 Rep @ 70% 

1 Rep @ 75% 

1 Rep @ 80%

AMRAP 3:00

200m run

20 Burpees over bar 

Max Thrusters (55/75)

—-Rest 3:00

AMRAP 3:00

200m run

15 Burpees over bar

Max Thrusters (60/80)

—–Rest 3:00

AMRAP 3:00

200m run

10 Burpees over bar

Max Thrusters (65/95)

—–Rest 3:00

AMRAP 3:00

200m run

5 Burpees over bar

Max Thrusters (75/115)

——Fitness Option:

Choose one to sub for Thrusters:

– Overhead Lunges (25/45)

– Goblet Squats (35/55)

– Jumping Lunges 

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