Oly 8/14-8/18

Posted: August 14, 2017 by jmdimitri in WOD

Mon

1) Cln Dbls E2MOM 16

70,75,80,75,80,85,80,80

2) BS 

4×5/90% of 6RM

1×50 walking lunge/ MT bar on back

3) 3supersets

8-BB Rollouts

8-RDL/light & controlled
.

Wed

1) BN Jerk E2MOM 12

6×2/75,75,80,85,90,90

2) Sn Pull

5×3/work up to 105% for last 2 sets

3) Press from split

4×5/ AHAP w control

Fri

1) Sn dbls E2MOM 14

75,80,85,80,85,90

2) DL 

4×3/90% of 4RM

4/4RM

3) Sn Press 

4×4/90% of 6RM

2×4/100% of 6RM

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