Tuesday, August 15, 2017

Posted: August 15, 2017 by jmdimitri in WOD

Emom 10 

Even: 8 Alt DB Snatches (35/55)

Odd: 8 HSPU (Sc-DB Press/Assisted HSPU)

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For time: 

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Deadlifts (155/225)

30 Dubs (Sc-15 attempts/60 singles)

1 rope climb after even# Rds 

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