Wednesday, August 16, 2017

Posted: August 16, 2017 by jmdimitri in WOD

 Part #1

AMRAP 4:00

15-12-9

Wallballs (14/20)

C2B Pull-Ups

Time remaining, Max KBS (35/55)

– Rest 4:00 –

Part #2

AMRAP 4:00

15-12-9

Wallballs (14/20)

T2B

Time remaining, Max KBS

– Rest 4:00 –

Part #3

AMRAP 4:00

15-12-9

Wallballs (14/20)

Pull-Ups

Time remaining, Max KBS (35/55)


Refer a friend!! 

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