Friday, August 18, 2017

Posted: August 18, 2017 by jmdimitri in WOD

25min AMRAP:

100m swim/400m run

5 In & Outs/10 Deck Squats (35/55)

15 SDLHP (35/55)

20 Air Squats


Finisher:

100 x 4 count Flutterkicks

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