Oly 8/21-8/25

Posted: August 21, 2017 by jmdimitri in WOD

Mon

1) Sn dbls E2MOM 14

75,80,85,80,85,90

2) DL 

4×3/90% of 4RM

4/4RM

3) Sn Press 

4×4/90% of 6RM

Wed

1) Cln Dbls E2MOM 16
75,80,85,80,85,90,90

2) BS 

4×4/95% of 6RM

1x50m walking lunge/ Empty bar on back

Fri

1) BN Jerk E2MOM 12

6×2/75,80,85,90,95,90

2) Sn Pull

5×2/work up to 110% for last 2 sets

*Quality>load, drop weight if needed

3) OHS w pause

4×5/ AHAP w control

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