Tuesday, August 22, 2017

Posted: August 22, 2017 by jmdimitri in WOD

Alternating EMOM x 8:

Odd Minutes – 40 Dubs

Even Minutes – 12/9 Cal row/bike/ski

The Chief

5 Rds, 1 min rest btw rds

3 min amrap

3 Power Cleans (105/155)   Sc(55/75),(65/95), (75/115)

6 HR push-ups 

9 Air Squats

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