Wednesday, August 23, 2017

Posted: August 23, 2017 by jmdimitri in WOD

Deadlift 

5 x 5, building to a heavy 5, not max

.

For time:

200 m run 

70 kbs 

200m run

50 wall balls (14/20)

200m run 

30 pull ups 

200m run

10 wall walks

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