Monday, August 28, 2017

Posted: August 28, 2017 by jmdimitri in WOD

A) Pause OHS – 

4 x 2 Build to 60% of your Snatch, 3 sec at bottom 

B) Snatch Balance –

5 x 3, building

AMRAP 20:

20 Thrusters (65/95)

15 Box Jumps (20/24)

10 T2B

5 HSPU (Sc 10 HRPU)

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