Oly 8/28-9/1

Posted: August 28, 2017 by jmdimitri in WOD

Mon

1) Sn dbls E2MOM 12

80,85,80,85,90,90

2) DL (20 min)

Find 2Rm

3) Sn Press 

4×4/90% of 6RM

Wed

1) C&J Dbls 

80,85,80,85,90

1a) 3×1/95

2) BS

Find 4RM

Fri

1) BN Jerk

6×2/80,85,90,85,90,95

2) Sn DL 

5×3/ work up to sub max

3) OHL

3×6/ 70,75,80% of Sn

Comments are closed.