Tuesday, August 29, 2017

Posted: August 29, 2017 by jmdimitri in WOD

DOUBLE-UNDER PRACTICE 

Choose one of the following:

4 Sets of 50 Reps unbroken

5 Sets of 40 Reps unbroken

6 Sets of 30 Reps unbroken

7 Sets of 20 Reps unbroken

8 Sets of 10 Reps unbroken

9 sets of 5 Reps unbroken 

Or 5:00 of Double-Under Practice

Not for time, but aim to rest as little as needed between sets. Only count unbroken sets.

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For time:

3 Rds:

100 Dubs

9 Clean & Jerks (65/95)
3 Rds:

40 AirSquats

6 Clean & Jerks (85/135)
3 Rds:

50 Dubs

3 Clean & Jerks (105/155)
*Rest 2 minutes between workouts.

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Fitness Option:

Row

1000m, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m 

1 min rest between

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