Thursday, August 31, 2017

Posted: August 31, 2017 by jmdimitri in WOD

Emom 28 (4rds)
1) 20 KB Elevator drops (35/55)

2) 8 Shoot thrus/15 HR push-ups 

3) 15 GHD/AbMat

4) 10 Alt Pistols/20 air squats

5) 10 Alt DB Snatch (35/50)

6) 9/12 Cal Row

7) 8/12 Cal bike

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