Monday, September 4, 2017

Posted: September 4, 2017 by jmdimitri in WOD

For time

In Teams of 2: 

“Partner DT”

In Teams of 2, 20 minute AMRAP:

12 Deadlifts 

9 Hang Power Cleans

6 Jerks

**(w = 65/85/Rx105 m = 95/125/Rx155)**

Immediately begin: 

“Partner Annie”

50-40-30-20-10

Dubs 

AbMat Situps

*Score is total time for both wods. 

For DT: each partner must complete a full rd before next partner begins. Annie can be split any way. 

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