Tuesday, September 5, 2017

Posted: September 5, 2017 by jmdimitri in WOD

EMOM x 10

3 Deadlifts (1 weight across all sets 70% of 1 RM)

.

5 RFT

200M Run

10 Front Squats (75/115)

10 Burpees

10 pull-ups 

Comments are closed.