Monday, Sept 11, 2017

Posted: September 11, 2017 by jmdimitri in WOD

Back Squat

20 min to find 1RM

8 @50% warmup set

5@60%

3@70%

1@80%

1@90%

1@95%

1@100%+

.

3 RFT

200m run

20 Box Jumps

25 KBS (35/55)

30 Air Squats   

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