Tuesday, September 12, 2017

Posted: September 12, 2017 by jmdimitri in WOD

Strict Press

20 min to find 1RM

8 @50% warmup set

5@60%

3@70%

1@80%

1@90%

1@95%

1@100%+

1000m row for time

.

3 RFT 

200m run

15 Hang Pwr Cleans (75/115)

12 Back Rack Reverse Lunges (75/115)

**Sc Wtd lunges w/2 KB

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