Wednesday, Sept 13, 2017

Posted: September 13, 2017 by jmdimitri in WOD

For time: 

1 mile run 

Rest 5 min

AMRAP 8:

10 Toes to Bar

10 Burpees

.

Rest 5 min

.

1 Round for Time:

80 Dubs

80 Air Squats

40 Dubs 

40 Air Squats 

20 Dubs 

20 Air squats 

Score is time on last wod. Put amrap score and mile time in notes. 

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