Oly 9/13/17

Posted: September 14, 2017 by jmdimitri in WOD

1)Pwr Sn

4×2 work up to 85%

2) Pause in dip- Jerk

4×2/ work up to hvy dbl

*2 sec pause at bottom of dip

3)FS 

3×10/75%

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